1. Set up rituals. 2. Pick 3 most important tasks. 3. Find your spot. 4. Signal concentration. 5. Be flexible. See Venessa’s bio at svchange.com/Venessa
Includes a wealth of ideas for creating structure including: 1. Morning routines that signal the brain to focus 2. Setting up dedicated work spaces 3. Figuring out what gets in the way and then finding ways to avoid 4. Planning the day the night before. 5. Taking breaks regularly 6. Setting up boundaries and rules See Sharon’s bio at svchange.com/Sharon
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